Ingredients
- 2 lbs
- 1 large head
- 2 tbsp
- 1 tsp
- 1 tsp
- 1 tsp
- 0.75 tsp
- 0.5 tsp
Instructions
- Preheat oven to 425°F. Pat chicken thighs completely dry with paper towels.
- Coat chicken with 1 tbsp olive oil and all seasonings. Place skin-side up on a large sheet pan.
- Toss broccoli florets with 1 tbsp olive oil and a pinch of salt. Spread on the pan around the chicken.
- Roast for 35–38 minutes until chicken reaches 175°F internal and broccoli edges are golden.
- Rest 5 minutes before portioning. Debone while warm.
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The Most Reliable Meal Prep Recipe
Essential Meal Prep Tool
Baker’s Signature Stainless Steel Cookie Sheet Pan, Stainless Steel Baking Sheet Set of 3, Mirror Finish, Non-Stick, Rus
View on AmazonEssential Meal Prep Tool
HexClad Hybrid Nonstick 7-Quart Sauté Pan with Tempered Glass Lid, Chicken Fryer, Stay-Cool Handles, Dishwasher-Friendly
View on AmazonOur Top Container Pick
5-Pack Borosilicate Glass Containers with Tempered Lids, 35.2oz/4.4 Cup Airtight Meal Prep Set, Microwave/Freezer Safe (
View on AmazonThis is the recipe that works every time. Simple seasoning, one pan, 35 minutes — and chicken that stays moist on day 4 because we pull it at 175°F, not just 165°F. The extra 10 degrees converts the collagen to gelatin and makes the meat noticeably more tender when reheated.
Pair with batch-cooked brown rice and your choice of sauce for 5 different meals across the week.
