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🍗 Chicken Meal Prep
💰 Under $50/Week
💪 High Protein Plans
🌱 Beginner Guides
📅 5-Day Meal Plans
🥣 Overnight Oats
📅 All Plans

5-Day Meal Prep Plans

All meal prep guides — 56 total.

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Showing 49-56 of 56

Sweet Potato Meal Prep Plan: 5 Days of Plant-Rich Meals, $32/Week
Vegetarian
Jun 5, 2026
$32.00/week · 115g protein/day
Sweet Potato Meal Prep Plan: 5 Days of Plant-Rich Meals, $32/Week
5-day plant-rich meal plan built around one Sunday sweet potato batch. 55-minute prep, $32/week, eggs and legumes as pri
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Protein Meal Prep Plan: 5 Days, 140g Daily, Under $40
Beginner
Jun 2, 2026
$39.00/week · 140g protein/day
Protein Meal Prep Plan: 5 Days, 140g Daily, Under $40
5-day plan hitting 140g protein daily using eggs, chicken thighs, ground turkey, and lentils. Total weekly cost under $4
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High Protein 5-Day Meal Plan: 150g Protein Per Day, $44/Week
High Protein
May 23, 2026
High Protein 5-Day Meal Plan: 150g Protein Per Day, $44/Week
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5-Day Beginner Meal Prep Plan — First Week System
Beginner
May 15, 2026
$30.00/week · 32g protein/day
5-Day Beginner Meal Prep Plan — First Week System
The perfect first week meal prep plan for complete beginners — a simple 5-day system with a shopping list, Sunday cook
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Beginner Meal Prep Plan Week 2 — Add Breakfast and Variety
Beginner
May 15, 2026
$38.00/week · 42g protein/day
Beginner Meal Prep Plan Week 2 — Add Breakfast and Variety
Level up to week two of beginner meal prep — add breakfast prep and more ingredient variety while keeping the same sim
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One-Hour Beginner Meal Prep Plan — Minimum Time Maximum Results
Beginner
May 15, 2026
$22.00/week · 30g protein/day
One-Hour Beginner Meal Prep Plan — Minimum Time Maximum Results
The most time-efficient beginner meal prep plan — 5 complete lunches prepped in exactly 60 minutes using parallel cook
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Beginner Budget Meal Prep Plan — Full Week Under $25
Beginner
May 15, 2026
$23.00/week · 22g protein/day
Beginner Budget Meal Prep Plan — Full Week Under $25
A complete 5-day meal prep plan designed specifically for tight budgets — under $25 for the full week of lunches using
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Beginner Family Meal Prep Plan — Feed 4 People Under $60
Family
May 15, 2026
$57.00/week · 30g protein/day
Beginner Family Meal Prep Plan — Feed 4 People Under $60
A beginner-friendly family meal prep plan feeding 4 people for a full week of lunches for under $60 — simple component
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