5-Day Meal Prep Plans

5-day bulking meal prep plan targeting 3,200 calories and 200g protein daily. $54 shopping list, 100-minute Sunday timel

5-day low carb meal prep plan under 50g net carbs daily. Two rotating bases (cauliflower rice + spaghetti squash), $39 s

5-day bariatric meal prep plan targeting 60–80g protein daily across 5 eating occasions. Full shopping list at $28, Su

5-day beginner meal prep plan: 90 minutes, one shopping trip, zero experience needed. Exact quantities, step-by-step Sun

High protein weight loss 7-day meal plan: 1,500 calories, 140g protein daily. Full shopping list at $62, 2-hour Sunday p

Vegetarian 5-day high protein meal plan hitting 105g protein daily without meat. Tempeh, lentils, Greek yogurt, tofu, eg

Family meal prep plan feeding 4 people all lunches and dinners for under $90. Full shopping list with 2026 prices, 2-hou

A 5-day meal prep plan built entirely around eggs as the core protein, rotating through hard-boiled, baked muffin cups,

A complete 5-day gluten-free meal prep plan built entirely from naturally GF whole foods — no specialty substitute pro

A 5-day breakfast bowl plan using the component-batching method — one Sunday session produces 3 grain bases, 3 protein

A 5-day smoothie plan using pre-frozen ingredient bags instead of pre-blended smoothies, so every morning's drink is fre

Five different oatmeal flavor combinations across overnight oats and baked oatmeal formats, designed to prevent the mono