5-Day Meal Prep Plans

A 5-day budget vegan meal prep plan under $24 total, built around black beans, lentils, rice, and peanut butter — 80g+

A 5-day vegetarian high protein meal prep plan hitting 95-100g protein daily using tofu, edamame, eggs, and dairy — $3

A 5-day, iron and folate-focused pregnancy meal prep plan built around chicken, spinach, and lentils — $2.97/serving.

A 5-day, genuinely low FODMAP meal prep plan built around chicken, rice, and garlic-infused oil — $2.49/serving, 1,750

A 5-day, low-glycemic PCOS meal prep plan built around salmon, quinoa, and chickpeas — $6.01/serving, 1,850 calories/d

5-day rice-based meal prep plan: $28/week, one brown rice batch serves all 5 days, 4 cuisine profiles (Italian, Korean,

5-day meatball meal prep plan: $42/week, 40-meatball batch, five sauce variations across the week, 85-min Sunday timelin

5-day omega-3 rich fish meal prep plan: $48/week, cod for Mon–Wed office lunches, salmon one evening, canned tuna Thu�

5-day shrimp meal prep plan: $44/week, shrimp for Mon–Wed (3-day storage window), mid-week tuna refresh, 60-min Sunday

5-day beef and broccoli meal prep plan with Asian sauce rotation: $48 shopping list, 85-min Sunday timeline, three sauce

5-day ground turkey meal prep plan at $33/week targeting 130g protein daily. Two flavour profiles (soy-lime lunches + It

5-day dairy-free meal prep plan: $44 shopping list, coconut milk tikka chicken lunches, red lentil coconut soup dinners,