Meal Prep Recipes

Red lentil dal with a cumin-garlic tadka finish. 14g plant protein per serving, $0.60/serving including rice, freezes pe

A 5-day pasta salad built around chickpeas, feta, and a red wine vinaigrette that actually improves in flavor overnight.

Five meal prep salad jars built on the no-soggy layering method — kale, romaine, and cabbage bases with vinaigrette dr

The most-tested meal prep combination with day-by-day texture notes — roasted chicken thighs, slightly undercooked bro

Gochujang-glazed ground turkey over short-grain rice — 30g protein for $1.90 per serving. Fermented sauce improves ove

Cilantro lime marinated chicken thighs over Mexican rice with black beans and corn. 30g protein per bowl, $1.70 per serv

5 complete rotisserie chicken rice bowls in 15 minutes — shredded store-bought chicken over jasmine rice with broccoli

Savory-sweet ground beef glazed in soy-ginger sauce over jasmine rice with broccoli. $1.40/serving, 28g protein, ready i

Brined, baked to 162°F, rested 8 minutes — the three-step method that keeps chicken breast juicy through day 4. 31g p

Yogurt-marinated shawarma chicken thighs roasted at 425°F — caramelised exterior, 26g protein, $1.90/serving. Flavour

3 lbs roasted sweet potato cubes in 30 minutes — $0.31/serving, 5-day refrigerator life, 8 to 9 portions. The base car

Seasoned ground turkey, jasmine rice, and black beans — 5 containers in 30 minutes, 32g protein each, $1.60/serving. H